Tier 3
The highest level of MONARX coaching. A full-year partnership designed to transform your performance, physique, habits, and mindset through consistent guidance, accountability, and strategic planning.
✔ 1 In-Person 1-on-1 Coaching Session Per Week (52 Total Sessions)
✔ Full Annual Training Program Design, Tracking, & Adjustments
✔ Customized Strength & Conditioning Programming
✔ Comprehensive Nutrition Planning, Tracking, & Refinement
✔ Free Access to the MONARX Cookbook Upon Release
✔ Race-Specific or Competition-Specific Peaking Phases
✔ Advanced Performance Tracking & Program Recalibration
✔ Multiple Zoom Meetings Per Week
✔ 24/7 Text Communication & Coach Support
✔ Weekly Accountability & Progress Reviews
✔ Recovery, Mobility, & Injury Prevention Strategies
✔ Long-Term Habit & Lifestyle Development System
One year gives us the time necessary to create meaningful and lasting change.
Over the course of 12 months, we work together to:
✔ Build a Strong Coach-Athlete Relationship
✔ Establish Trust & Consistency
✔ Improve Mindset & Discipline
✔ Reduce Injury Risk Through Smart Programming
✔ Optimize Body Composition
✔ Improve Strength, Endurance, & Overall Performance
✔ Develop Sustainable Habits That Last Beyond the Program
✔ Raise Your Standards Permanently
This program is designed for serious individuals, athletes, professionals, and anyone committed to reaching their highest potential.
This is not a quick-fix program.
This is a true partnership built on commitment, communication, accountability, and execution.
Follow the process. Trust the system. Become the strongest version of yourself.
Tier 3
The highest level of MONARX coaching. A full-year partnership designed to transform your performance, physique, habits, and mindset through consistent guidance, accountability, and strategic planning.
✔ 1 In-Person 1-on-1 Coaching Session Per Week (52 Total Sessions)
✔ Full Annual Training Program Design, Tracking, & Adjustments
✔ Customized Strength & Conditioning Programming
✔ Comprehensive Nutrition Planning, Tracking, & Refinement
✔ Free Access to the MONARX Cookbook Upon Release
✔ Race-Specific or Competition-Specific Peaking Phases
✔ Advanced Performance Tracking & Program Recalibration
✔ Multiple Zoom Meetings Per Week
✔ 24/7 Text Communication & Coach Support
✔ Weekly Accountability & Progress Reviews
✔ Recovery, Mobility, & Injury Prevention Strategies
✔ Long-Term Habit & Lifestyle Development System
One year gives us the time necessary to create meaningful and lasting change.
Over the course of 12 months, we work together to:
✔ Build a Strong Coach-Athlete Relationship
✔ Establish Trust & Consistency
✔ Improve Mindset & Discipline
✔ Reduce Injury Risk Through Smart Programming
✔ Optimize Body Composition
✔ Improve Strength, Endurance, & Overall Performance
✔ Develop Sustainable Habits That Last Beyond the Program
✔ Raise Your Standards Permanently
This program is designed for serious individuals, athletes, professionals, and anyone committed to reaching their highest potential.
This is not a quick-fix program.
This is a true partnership built on commitment, communication, accountability, and execution.
Follow the process. Trust the system. Become the strongest version of yourself.
