Tier 1

You’ll receive:

• Customized strength & conditioning programming

• Goal-based nutrition structure

• Weekly accountability check-ins

• Measurable progress tracking

Why 3 Months?
Because 12 weeks is enough to build momentum, establish discipline, and create visible change.

This is where you prove to yourself you’re serious

Tier 2

Includes everything in the 3 month tier plus:

• Structured periodization blocks

• Endurance integration or race prep cycles

• Deeper nutrition refinement

• Weekly performance analysis

• Recovery protocols

Why invest more here?
Because real development happens when you stay long enough for results to stack.

This tier is for those who don’t want temporary change.

Tier 3

Full System Transformation:

• Full annual Program tracking, adjusting, updating.

• 1 in Person Training session a week (52 Total)

• Diet Planning, evolving, testing, and tracking + Free access to cook book on release

• Race specific or competition specific peaking phases

• 24/7 Communication Text

• Multiple Zoom meeting a week

• Advanced performance tracking & recalibration

• Long term accountability system

  
  This is an all in partnership.

One year gives us time to:

• Build a relationship

• Build trust

• Improve mindset

• Reduce injury risk

• Optimize body composition

• Raise your standard permanently (set for life moving forward)

This is for athletes and individuals. Need to be committed and follow the protocol for expected results!